DA Form 705: Army Fitness Test Scorecard 2026 – The DA Form 705, officially the Army Fitness Test Scorecard (also known as DA FORM 705-TEST), is the official document used by the U.S. Army to record Soldier performance on physical fitness tests. It replaced earlier versions tied to the Army Physical Fitness Test (APFT) and now supports the Army Combat Fitness Test (ACFT) and the new Army Fitness Test (AFT).
Download the official DA Form 705 here: https://armypubs.army.mil/pub/eforms/DR_a/ARN44591-DA_FORM_705-000-EFILE-2.pdf
What Is DA Form 705?
DA Form 705 is a standardized scorecard for documenting results of the Army’s physical fitness assessments. It captures personal information, body composition data, raw scores, scaled points, grader initials, and pass/fail status for multiple test events.
It ensures accurate tracking of physical readiness, supports promotions, retention, and unit readiness reporting. The form is prescribed by ATP 7-22.01 and maintained by TRADOC.
History and Evolution of the Army Fitness Scorecard
The original DA Form 705 recorded the APFT (push-ups, sit-ups, 2-mile run). It evolved into the ACFT scorecard with events like the deadlift, power throw, and sprint-drag-carry. As of 2025–2026, it supports the Army Fitness Test (AFT), which became the official test of record on June 1, 2025, replacing the ACFT.
Key changes emphasize combat readiness while reducing injury risk. Older APFT versions (e.g., MAY 2010) are obsolete.
Current Army Fitness Test (AFT) Events on DA Form 705
The AFT typically includes these events (scored via official tables on army.mil/aft):
- 3 Repetition Maximum Deadlift (MDL)
- Hand-Release Push-Up (HRP)
- Sprint-Drag-Carry (SDC)
- Plank
- 2-Mile Run (2MR) or alternate aerobic events
Body composition (height/weight and body fat if needed) is recorded separately, not on the same day as the fitness test.
Note: Refer to current scoring tables at https://www.army.mil/aft for raw-to-scaled score conversion. Standards adjust for age, gender (where applicable), and combat vs. general MOS requirements.
Who Uses DA Form 705 and Why It Matters?
All U.S. Army Soldiers (Active Duty, National Guard, and Reserve) use this form. It is essential for:
- Documenting semi-annual or periodic fitness tests
- Tracking progress toward promotion points
- Supporting Holistic Health and Fitness (H2F) programs
- Ensuring compliance with AR 350-1 training requirements
Commanders, NCOICs/OICs, and unit fitness leaders rely on accurate entries for readiness reporting.
How to Fill Out DA Form 705 Step by Step?
- Soldier Information: Enter Name (Last, First, MI), Gender, Unit/Location, Grade/Rank, MOS, Age, Date (YYYYMMDD).
- Body Composition: Record Height, Weight (GO/NO-GO), Body Fat % if applicable (GO/NO-GO). Note: Do not conduct on test day.
- Test Events: For each event, record raw performance (e.g., repetitions, time, weight), Grader Initials, and Points (from scoring tables).
- Total Score: Calculate total points and mark PASS/FAIL.
- Signatures: Soldier and NCOIC/OIC must sign and date.
- Comments: Add any relevant notes (e.g., profile, alternate event).
Use ink for official records. Multiple test sections allow tracking over time. Always reference the latest scoring scales.
Key Differences: ACFT vs. AFT on the Scorecard
- ACFT (pre-June 2025): Included Leg Tuck or Plank options; specific event standards.
- AFT (current): Updated events (e.g., Plank emphasized), new scoring tables effective June 1, 2025. Combat MOS have higher standards (minimum 350 total points with 60+ per event starting 2026).
Download the most current version from Army Publishing Directorate.
Tips for Maximizing Your DA Form 705 Scores
- Train consistently using H2F resources and FM 7-22.
- Focus on weak events early.
- Practice proper form to avoid injury and maximize raw scores.
- Use official Army calculators and apps for score prediction.
- Retest as authorized to improve recorded scores for promotions.
Where to Get the Latest DA Form 705 and Resources?
- Official download: Army Publishing Directorate (link provided above).
- Scoring tables and guidance: Army Fitness Test website.
- ATP 7-22.01 for testing protocols.
Stay mission-ready — keep your DA Form 705 up to date and use it as a tool for continuous improvement in your physical fitness journey. For the most current standards, always check official Army sources.